Our Gym based Personal Training clients enjoy the full attention of our trainer, and being in person to push you when you would normally tell yourself to stop helps you to get the most out of your training and helps prove to yourself that you are capable of anything you set your mind to
These sessions are designed to fit your fitness level & ability. They include things like boxing, mobility drills, cardio and strength.
We design a program best suited towards your goals, incorporating your life circumstances and availability. We also provide nutritional and motivation support, with a focus on helping you enjoy working out & to empower you to make long term changes
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I have been training with Lauren for the past couple of months. and have most certainly seen changes in my habits, fitness, lifestyle and mental health. my sessions with lauren although intense, I LOVE!!
110% would highly recommend PT sessions with Lauren!! She is truely amazing. Every session I get my butt kicked but am always inspired & motivated to keep going by her.
Highly reccommend Lauren from Impact health & fitness, only two weeks into my strength program and feeling stronger , more motivated and already seeing progress !!
I use a blended approach which includes mindful eating approaches, regular eating times, calorie counting, meal plan guide to learn how to structure your day, learning to establish your hunger cues, with programs to improve your cardiovascular system and increase your strength.
