Pull up project

Ever wanted to achieve your first pull up?

This program is designed to help you work towards achieve your first pull up, through gradual increases in intensity each week and a focus on mobility to ensure we can get you your most mobile and strongest self.

This program also includes;

• On demand mobility drills
• Desk workouts to reduce stiffness
• Nutritional Guidance

This is great for you if you want to:

• Build Muscle/Get toned
• Increase strength
• Lose weight