Dip your toes into having a personal trainer without the time commitments and in person visits. Our online training brings our fitness programs, nutritional guidance and targeted goals to you.
Stay accountable with weekly check ins, and access to our app where you able to contact your personal trainer for support.
Spots are limited to ensure the best experience for each online customer.
.jpg)
Dip your toes into having a personal trainer without the time commitments and in person visits. Our online training brings our fitness programs, nutritional guidance and targeted goals to you.
I use a blended approach which includes mindful eating approaches, regular eating times, calorie counting, meal plan guide to learn how to structure your day, learning to establish your hunger cues, with programs to improve your cardiovascular system and increase your strength.
Lauren is an amazing trainer - she is super motivating, always encouraging and actually makes you want to work out!!!
Highly reccommend Lauren from Impact health & fitness, only two weeks into my strength program and feeling stronger , more motivated and already seeing progress !!
Lauren is hundy-percent hands-on in training and her depth of knowledge in form and weight-lifting have helped me strive to reach goals I never though possible. Her attitude and humour make sessions fun and Lauren never fails to give me a challenge
