This month, thanks to Abbey Beswick, we've been featured in Bay Buzz!
We spoke about the effects on lockdown and how it affected clients health and fitness goals after with some tips to help people get back Into fitness.
The January issue is in stores now, and you can subscribe online for both physical and online versions.
This recipe and others are available to online, in-home and in-gym clients as part of your training at no additional charge. Trainerize have kindly let us post a few here!
We post new articles each week, along with posts on our Facebook and Instagram pages.
Try our trial for online personal training, which includes chat support, gym & home fitness programs and meal plans. In Hawke's Bay, we also offer In-Home and At Gym training and guidance!
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